Heartburn is often times confused with indigestion and many people often times rule out heartburn because they don’t understand all of the signs and symptoms of it. Both heartburn and ingestion have a lot of triggers that are similar and in some cases; the treatment is even the same. However, it’s important to know that indigestion is very different from heartburn. To put things simple, heartburn is just a symptom that comes from having indigestion and indigestion is the actual condition not a symptom.
When a person is feeling pain and discomfort in the upper abdomen and in the chest area, or if they feel bloated or possibly have a full feeling which is followed by nausea and belching then they have indigestion. Heartburn can sometimes come up as a result of the indigestion. Indigestion is a known problem and many things can trigger it.
Sometimes there are some food items that could cause it while other times just drinking alcoholic beverages or either carbonated ones can trigger indigestion. Spicy and fatty food items and having a lot of caffeine or either having food items with high in fiber can also cause problems and trigger it. There are many symptoms that can actually cause depression and anxiety to worsen because of being triggered by indigestion. Listed below are a few of the most known reasons that causes indigestion.
Indigestion might be caused from:
- Eating food at a fast speed.
- Having spicy or fatty food items
- Inflammation with the gallbladder also known as Cholecystitis
- Acute or either Chronic gastritis
- Duodenal ulcer
- Acute or Chronic Pancreatitis
- Duodenal ulcer
- Gastric ulcer
- Nonsteroidal anti-inflammatory drugs
Other reasons why people might get indigestion include but not limited to:
- Hiatal hernia
- Helicobacter pylori
Symptoms of indigestion include but not limited to:
- not hungry or loss of appetite
- pain in the upper abdomen or either pain in the chest
Indigestion can actually be condition that is serious and might cause either cancer or ulcers. Listed below are some of the symptoms that people should contact their doctor if they experience any of them.
Serious symptoms of indigestion include but not limited to:
- Weight loss not planned
- Pain that is severe
- People over 45 who have never had problems before with indigestion
Medical attention is needed right away when a person starts to vomit blood that is fresh or when a person vomits specks of blood or either blood that might resemble coffee grounds.
How to treat indigestion
- Have meals in smaller amounts. When a person eats big meals it ends up expanding their stomach and causes pressure in places like the esophageal sphincter.
- Have small amounts of food that contains acid in them or either limit how much you take and eat food with acid.
- Wait until you sleep at least two hours after you eat.
- When sleeping, elevate the head.
- Limit how much you smoke or don’t smoke at all.
- Avoid having alcohol.
- Learn how to relax and reduce stress.
- Avoid wearing clothes or either belts that might be tight fitting on the waist.
When a person suffers from indigestion regularly, they should contact their doctor and go over what possible treatments they can do. Putting off treatment for indigestion can lead or cause other serious health problems.